jogging--heart rest

The Way to Rest

Mesu AndrewsFeature Slides, Uncategorized 2 Comments

I went to a writers’ conference last April and learned something about health and fitness. Crazy, huh? The speaker used an aerobics metaphor to make her point: Measure your resting heart rate before beginning a workout and then at the height of activity. When you’re ready to cool down, measure heart rate again, and time how long it takes to …